Dance Fitness

One of the best things about dance fitness classes is that they're accessible to almost all fitness levels. They also provide an easy and fun way for people to get active. Just don't assume all dance fitness classes are the same.

First and foremost, dance fitness stands out from technical or traditional dance in that technique and intricate choreography aren't the focus. Participants don't spend weeks or months perfecting a single routine in anticipation of a show or recital; rather, they show up, work up a sweat while doing their best to follow an instructor, and leave feeling good about their workout.