Weight Loss Program

This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly, but builds rapidly. Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.

The main aim of the AIMFIT is to help you secure the benefits of maximum weight loss and the best results for your health such as well-being, disease prevention, improved cardiovascular health, and an unbeatable cosmetic outcome